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Dark chocolate can also reduce various cardiovascular diseases. Always choose dark chocolate that is at least 70% cocoa, the ingredient responsible for making chocolate a good food for your heart. Flavonol, a flavonoid present in cocoa, helps lower blood pressure, improve blood flow to your heart, and reduce free radical damage that can increase unwanted LDL. Simply eat a small piece of dark chocolate daily to lower your blood pressure and improve your heart’s overall functioning and health.

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