Sugar the biggest killer of a healthy diet

30 a day keeps the doctor away

No matter what goal that you are trying to achieve cutting your sugar intake should be high on the to do list. When most of us make the decision to loose weight we automatically think to lower our fat and carbohydrate content, but we pay little attention to the silent killer attacking our waistlines. SUGAR.  If you have a sweet tooth like a majority of people-including myself you might be interested in reading how sugar undermines your health and might even inspire you to not go for that second serving of cake.

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Sugar is a considerable problem for most people because most processed sugars are hidden under different terms on packaging making it harder to determine exactly what you are eating. Another negative feature of consuming sugar is that it is high in calories, no essential vitamins but not filling which means that it is very easy to overeat; the most…

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