By John Mariotti
CrossFit Odyssey and Odyssey Martial Arts
You Perfect Diet isn’t a diet at all. It is a way of eating and feeding your family that has been around for a millennia or two or three. There is no secret here, no magic pill, no one food that will make all your fat cell shrink and go away. This is a lifestyle. This is a way of eating everyone should adopt. It isn’t a fad, unless you consider a fad lasting about 2 million years!
The bottom line is very simple: eat real food. Real food is the kind of food that is recognizable, close to the ground, and simple to prepare and eat. Real food does not have a nutritional label attached to it. The turnips I pulled out of the garden did not have a label on them. Real food does not have an ingredient list…