Oat gives your body a good amount of B vitamins, zinc, protein and copper, which are some of the most important micronutrients for preventing hair loss. It also contains important minerals for hair growth such as potassium, phosphorus and magnesium and iron. Your body can be benefitted from all these essential ingredients when oat is included in your diet plan. Eating a bowl of oatmeal for breakfast is a great way to start a day. You can also try snacks made of oats. If you like to include oat in your salad then it is recommended to soak them for several hours to improve its nutritional value.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s