Berries

Berries

A wide variety of fruits, especially small berries, contain a large number of antioxidants and soluble fiber to aid in digestion. Also berries contain ample amounts of fiber that produce a feeling of fullness so you’ll stay satisfied longer, while improving digestion. Eating berries such as blueberries, blackberries and cranberries also promotes heart health and reduces the risk of Type 2 diabetes.

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