Fresh apple juice is beneficial for colon cleansing. Taking apple juice regularly encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. From the beginning of your day with a glass of apple juice and after half an hour drink a glass of water. In the whole day you can drink apple juice several times. It can help you to protect from various dieses. If it is not possible for you to take fresh apple juice you can drink organic apple juice and it can remedy you from health damage.