For the last year my health has not been optimal. In January I did a yearly health screening, and while my weight, cholesterol, and blood pressure were all healthy, my body fat was incredibly high. My stress level was also through the roof. This was a wake-up call that I had to change. But what to do?
I began researching and after reading countless articles and watching documentaries (Forks Over Knives is incredible), I decided to become vegetarian, and try to eat as vegan as possible. This was March. Fortunately, I love vegetables, so this wasn’t too hard for me. In fact, eliminating dairy from my diet made me feel so much better!
While changing to a vegetarian diet is first step toward health (if done correctly), it is by no means the solution. And my body showed this. In May I had a horrible bout of vertigo. It was…
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