Apple Juice

Fresh apple juice is one of the best home treatments for colon cleansing. Regular intake of apple juice encourages bowel movements, breaks down toxins and improves the health of liver as well as the digestive system. Start your day with one glass of unfiltered apple juice and then after half an hour drink one glass of water. Throughout the day follow this routine several times. In between you can also drink one glass of prune juice. Freshly squeezed apple juice should be used to get good results, but if it is not available then you can use organic apple juice. When following this remedy it is advisable to avoid solid foods.

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