Good nutrition is extremely important to enjoy healthy hair growth and it is one of the first things that you should work on when suffering from hair loss, excessive hair damage or slow hair growth. Hair is a fast-growing tissue and what you are eating can make a lot of difference on how your hair grows. For healthy hair growth, a variety of nutrients are required such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.
Often people spend a huge amount of money on hair care products to solve the problem of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to keep a close eye on what you are eating. There are certain superfoods that can help to promote hair growth and solve the problem of hair loss.
Here are top 10 superfoods to prevent Hair Loss.