“A healthy outside starts from the inside.” Robert Urich
Entropy is the gradual decline into disorder. When we put effort into a clean house or a clear desk we see results. However, when we turn our attention away and stop cleaning or working for a few days, entropy takes over and areas of disorder and chaos pop up. In my life the area I feel entropy the most is in diet.
According to the Harvard School of Public Health, a diet consisting of an average of 9 servings of fruits and vegetables a day helps prevent some cancers, heart disease and strokes, improves digestion, reduces hypertension and supports the health of our eyes.
If you’ve ever eaten a fruit and vegetable rich diet…
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