Is one of the most important meals but this doesn’t mean that we need to overload our bodies with calories and unnecessary fat!! In my first 2 weeks of this “metamorphosis” , I will change a few habits for my own good!! so start the day with drink, drink, drink!!!!
- Water: before anything water. Lets give to the body a boost of water, our essence, the best way to trigger the metabolism is to drink one bigggg glass of water.
- No more white bread, only a hole grain bread, white flour is pure processed sugar, and almost no fiber inside, ONLY ONE PIECE!! will do the work.
- FRUITS!!! si, si, si, source of vitamins, energizing, helping our body to produce the “good bacteria” for our system, and good sugar!! natural, natural, natural!! and no juices, we need our body to understand that we are having food, not starving ourselves, so…
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