5 Ways to Detox Off Sugar and Processed Food – Without Freaking Out About It.

Jenna Pacelli

  1. Commit to It! If you’re truly sick and tired of being sick and tired then you will do great with a cleanse. If you’re only kind of sick and tired of being addicted to sugar and processed foods, then it may take hitting “rock bottom” as we say in the addiction world before you’re ready to really change.
  2. Eat whole foods. I recommend starting your cleanse just eating fruit, vegetables, nuts, seeds, and oils. All in their purest, rawest forms possible. A great place to get you started is the Whole Living Action Plan. Try to do this for a week. Eat as much of these things as you want. When you’re eating a clean, plant-based diet, you don’t have to do extreme cleanses!! Then add in a bit of gluten-free grains. Leave the dairy and eggs for the third week.
  3. Juice Your Greens– Organic celery, cucumber…

View original post 236 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s