Plan + Prep + Get Healthy.

newtritionsavvysarah

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Happy Monday folks! Hard to believe, yesterday was the first day of fall. I am trying to figure out where the last 9 months have gone (Thank God for social media so I can remember). With the arrival of fall the weather is changing, well, faster than I would like. Bring out the sweaters and boots but let’s not make this an excuse to stop hitting up the farmers markets, or exercising. It’s easy to sort of slack off when the seasons change. We become tired earlier, or maybe sometimes it’s just too cold out to exercise. Is it really?? Ha, I have used that excuse more than once.

I am writing today to encourage the planning and prepping behind healthy habits. When you buy your produce, wash it, cut it and prep. Juicing can be time consuming during the week but if you plan ahead it might alleviate some…

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