How Much Water Should I be Drinking?

Coach Karem's Fit Life

How Much Water Should I be Drinking?
• What are the benefits of drinking water?
• Are you drinking enough water?
• Helpful tips on how can you get the recommended amount of water

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Without water, no living object can survive. The human body is composed of about 72 percent water, according to the Argonne National Laboratory, part of the U.S. Department of Energy. Drinking enough water on a daily basis is a necessary part of life and an essential part to maintaining proper health. Water is essential to maintaining health and provides a wide range of health benefits. The Mayo Clinic reports that water performs such vital functions as protecting your organs and
tissues, regulates your body temperature, dissolves nutrients to allow your body to use them and carries nutrients and oxygen to your cells. Water’s other benefits include moistening the eyes, nose and throat, helping prevent constipation, lubricating joints and flushing waste products from your body.

We are told by…

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