Juicing has become extremely popular in the vegan/vegetarian community. It is a quick and easy way to consume fresh fruits and vegetables without actually eating them. Many prepare juices as a simple breakfast meal and/or a snack throughout the busy day.
So, what are the benefits of juicing?
- If you are not a big fan of eating vegetables, or you are looking to increase your intake of fruits and vegetables, juicing is a great option!
- The minerals and nutrients from juices absorb into the bloodstream faster than whole fruits and veggies.
- Juicing can help to improve energy levels, complexion, and the immune system.
- The consumption of fresh fruit and vegetable juices may aid in lowering the risk of heart disease, strokes, and cancer.
Whether you are looking to incorporate more fruits and vegetables into your diet or you’re always busy and need to stop skipping breakfast, try making a…
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