So how does drinking freshly made fruit and vegetable juices fit into your healthy weight loss plan?
In a nutshell they support your metabolism, and it is only when you have got your metabolism sorted that you can lose fat and keep it off long term.
Much of what people eat these days is refined, nutritionally dead food. If your diet includes a lot of this sort of stuff, you may well be malnourished and be suffering from various deficiencies. This is very common in people who are overweight and it is not helping their weight loss efforts.
Where does juicing come in?
Your body and metabolism needs lots of raw materials to be working well. When your metabolism is right, you feel great! You have to feel this for yourself to know how good it feels.
Most people don’t lack calories (unless they’ve been on a diet and have…
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